Going into 2021, I felt pitiful physically. During COVID, I had gained weight in undesirable areas and realized I had lost all my muscle tone.  It was a depressing time mentally as well being isolated from family to include a new grandchild. Everything stopped, including taking care of myself.

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I wanted to take the easy way out.  I asked my husband about having some medical alterations to my body.  He joked at first but then made a statement that literally changed the course of my current state.  He said, "WORK FOR IT" After I picked my lip off the floor, I got up and went into our home gym.  I looked in the mirror and felt disgusted.  Where do I start, I thought?

 

I made a new years resolution to start working out again.  Unable to go to the gym, it felt as though my potential was extremely limited. I worked on my own until March 2021.  To my surprise, I made some progress.  But, I felt like I needed a plan.  I had been following some trainers on Instagram and decided to find one whose body was shaped like mine when they started.  I found her and pushed the purchase button.  I did it! bought the program.  It was only $75 quarterly and to my surprise included a meal plan.

 

Now, my transformation goes to another level.  I followed the plan, worked hard, changed my eating habits and stayed consistent. One year later, and look at my results. I didn't realize the magnitude of the change until I put the pictures side by side. This new version of me is seven pounds of new muscle, happier, healthier, and much stronger mentally and physically.

 

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Whatever your goal, You can do it!!! Follow me as I share tips to transform your body & mind.

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